Make it stand out.

There’s no quick fix to the struggles of modern living.

Your problems are more complicated than a "little treat" can fix. You've likely already tried taking a walk or getting to bed earlier, but those generic self-care tips don't get to the heart of what's holding you back. This therapy is for people whose tangled thoughts, anxieties, and complicated life dynamics can't be solved with simple advice like "worry less" or "just be happy." Venting might feel good in the moment, but it doesn't lead to lasting change.

This is why you need a different kind of support—one that uses evidence-based therapy with frameworks and practices proven to improve mental health.

Maybe it even feels like being intelligent and rational is part of the problem. You look at others who are just as capable and successful in their careers and lives, yet you feel stuck when it comes to finding contentment, confidence, or a sense of ease. I see this all the time: a big, brilliant mind that is both an asset and a hindrance to your happiness.

This is where we come in.

Therapy with us isn't about surface-level solutions. Our 90-minute sessions are designed to give you the space and time you need to truly dive into your issues, untangle the knots, and get to the root of what's holding you back. Our work together balances deep understanding with practical change. We'll spend time exploring your unique challenges and the dynamics at play to truly understand you and what matters most in your life.

We'll also dedicate a significant part of each session to building concrete emotion regulation and communication skills, creating a plan, and practicing strategies to make your problems less overwhelming and easier to solve in the future.

You are already intelligent, worthy of respect and love, and capable of improving your life. My role is not to fix you, but to provide the patience, warmth, and emotional safety you need to scaffold your growth. Together, we'll work to help you build confidence and contentment into your life.

This is for people who are ready to roll up their sleeves and do the deep, meaningful work required to create lasting change. If you're ready to move beyond the simple solutions and tackle your complex life problems head-on, you're in the right place.